Many men suffer from erectile dysfunction, which makes it impossible for a radiant relationship to maintain erection for a longer period. Before people started talking about ED, they were embarrassed. Now, though, there are many treatment options like prescription medications Sildenafil Citrate Cenforce 100 or Tadalafil Vidalista 20 available that can help you to improve your erection. But why go for something artificial when it is easy for fresh food and dietary items to help you easily solve your problem.

The 8 food products listed below that can reduce the risk of ED and allow you to lead a safe and happy marital life.


There is a significant amount of potassium in the banana, which enhances blood flow. Vitamin B in this fruit increases the stamina and you can work in bed for a longer period of time. It raises testosterone as well.

Dark Chocolate

Dark Chocolate increases your sensuality and enhances your emotions, mood, and decreases tension as well. In dark chocolate, serotonin and phenethylamine are contained which improves your libido.


This fruit improves your level of energy and helps you spend a steamy night with your partner. Pomegranate juice works like medication and there are no side effects as it is natural. It is rich in antioxidants that increase the flow of blood through the genital region.

Green Vegetables

As an alternative to medication, lettuce, cabbage, and any other green leafy vegetables can also be eaten. It has many vitamins and minerals in it.

Vitamin E raises the energy level and activates hormones to satisfy intimacy, researchers say.

Pumpkin Seeds

Many people also suggest pumpkin seeds. It is composed of zinc and omega-3 fatty acids and helps to increase the levels of the sex hormones.


Watermelon is one of the best fruits that absolutely function like Kamagra oral jelly, as per studies. Citrulline down the blood vessels in watermelon clams and releases arginine. In your sexual life, this plays a crucial role as it enhances your feelings and gives you better erections.

Nuts and Dry Fruits

The key reason behind satisfactory intimacy is high energy. Nuts are rich in vitamin B3, which improves the energy level and quality of sperm.


Avocados contain vitamin B6, folic acid and healthy fats from the heart that provide you with more energy. Vitamin B6 is the most essential vitamin and helps to generate hormones in men. Avocados are the secret to a powerful sex drive.